Tender Beef & Broccoli with a rich brown sauce is super easy to accomplish in an Instant Pot pressure cooker! We added shishito peppers to our recipe for some extra pizzazz in the flavor department! Simple Asian dishes like Chinese fried rice, chicken stir fry, and Korean beef bowls are some of our favorites on…
Dairy Free Beef Stroganoff
One thing from 2017 that I’m thankful is over is the need to eat dairy-free. Our son, who had a bout of milk protein intolerance or FPIES, as an infant seems to have outgrown his sensitivity to dairy now that he is 12 months old. Most babies who have an overly sensitive gut to food…
Tuna Poke Bowl: Two Ways
Having experienced my first poke bowl at The District FishWife in DC during our trip in March, I had to attempt to recreate it at home! These poke bowls – two ways – are a flavor bomb loaded with tons of fresh ahi tuna, sushi rice, seaweed salad and veggies. They will definitely fulfill your…
Fish Taco Bowls
A bowl filled with fish taco goodness just in time for Cinco de Mayo! All of the flavors of a fish taco minus the frustration of attempting to eat a fish taco without it falling apart or dripping all over your hand. Amiright? Years ago before they became a food revolution and before I’d ever…
Turmeric Chicken Noodle Soup
Ugh, I seem to be fighting off a seasonal cold this week so last night I slept with the diffuser on full blast filled with my Breath Easy blend. But I could really use a big batch of this detoxing chicken soup. Not only is chicken noodle soup the cure all for sickness, but this…
Baked Spaghetti Stuffed Spaghetti Squash + Dairy Free Option
Baked Spaghetti that is low carb and stuffed into a spaghetti squash? Sign me up! This makes a delicious, super filling weekday dinner with plenty of leftovers for multiple dinners or lunch the next day! You can totally make it vegan as well by just excluding the sausage from the sauce! This was one of…
Baked Falafel Bowls
2016 was definitely the year of the bowl. Everyone started to deconstruct food and serve it up in a big health bowl. I saw everything from smoothie bowls to taco bowls to sushi bowls to veggie bowls. I even jumped on it with a couple of breakfast bowl dishes: Savory Oatmeal Breakfast Bowl and Potato Bacon Breakfast Bowl….
Summer Shrimp Corn & Zucchini Chowder
A light, yet hearty chowder that’s filling and full of fresh shrimp and seasonal vegetables – this soup will keep you coming back for more! Make it now while sweet, summer corn and zucchini are still lining store shelves and farmers markets. Soups and stews are typically heavy dishes laden with either thick cream sauces…